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Lanarkshire Carers has developed an On-Demand Wellbeing Library, available on our website, which includes short self-help videos and online courses on subjects including mindfulness, back care, yoga and self-massage. Carers have busy lives and we want everyone to have the opportunity to practise self-care whenever they can. Taking time for self-care can also give you a break away from your caring role and help you care with confidence.